Why You Should Stop Checking Your Phone in the Morning?

 Do you also look at the mobile phone as soon as you wake up in the morning? Be alert from the damages caused by it.

Friends, today's era is the era of mobile. Without mobile, life cannot be imagined. The use of mobile has increased wildly in daily life. Anyway, running mobile till late at night has become common. This addiction has started increasing so much that quitting it is as difficult as getting rid of the drug addict from his habit.

 


It has become such a fact that now most of the people cannot even sleep without mobile. If you say that the place of mother's lullaby for sleeping has now been replaced by mobile, then there will be no exaggeration.

 

If it was limited to this, it would have been something else. But now it becomes very important to have a mobile in hand as soon as you wake up in the morning. As soon as you wake up in the morning, the first thing you start checking your mobile. But do you know how much mobile addiction can harm you as soon as you wake up in the morning like this?



About 80 percent of people like to see their phone first thing after waking up in the morning or rather they stick with their phone. Talking about a different average, you will find that within 15 minutes of waking up in the morning, 4 out of 5 people check their phones. But doing so has a deep and bad effect on their physical and mental health, such people may have to face many problems related to health. Do you know how much damage you can face by watching mobile in the morning? So let us tell you about it in detail...



 Disadvantages of watching a mobile phone in the morning


Recently a survey was conducted on about 2000 people in the United Kingdom. The result of this survey was such that those who wake up in the morning and use the phone, the beginning of the day of such people is full of stress. Due to which they face many problems in doing their work.

 

 

The complaint of blood pressure may increase

 

When we wake up in the morning, we start thinking about something. Thinking about the same topic over and over again gives us tension and anxiety. In fact, in the morning, the blood pressure of many people is normally elevated. In such a situation, by taking more stress by reading or watching frivolous things spread in social media early in the morning, the blood pressure level can increase even more. Because of this you may have to face many serious diseases.

 

Feeling tired and lethargic

Again and again the mobile screen that what was done yesterday, what to do today. In the mind of such people, there is fear and anxiety about completing the work. When this happens, the energy of the body starts decreasing from the morning of such people. Feeling tired and lethargic. At the same time, the concentration power also starts decreasing.

 

 

Frustration by going through flashbacks again and again

 

As soon as we wake up in the morning, when we keep checking our e-mails or different notifications, then again we get disturbed by reading some things of the past and instead of forgetting the things behind, we again keep our mind and mind on those bad things. Get involved in things.

 

 

Causing anxiety and stress

Always start your day peacefully without any stress and worry. As soon as you wake up in the morning, your mobile is full of non-essential information like many Msgs, E-mails, Facebook, Whatsapp, Instagram etc. If you take mobile in your hands early in the morning, then you will definitely start seeing posts by visiting these social platforms. Your mind will get stuck in that. In this way, starting the day with stress and anxiety is not at all good for health.


To become habit of irritability

Social media has become so much interference in personal life nowadays that if you check your mobile phone early in the morning, you get irritable even if you don't want to. There can be a change in nature when the morning routine starts with mobile. The reason for this is that after waking up in the morning and seeing something different in the mobile which is negative, then it directly affects the mood. Anger over talk can also be due to this.


 

Bad effect on performance

Waking up early in the morning, seeing the mobile first, after seeing the many notifications that came in it, your mind is forced to think about the same things. If there is any tension in social media, then you will spoil your mood for the whole day. Then your mind is not engaged in other activities at all. Due to which your working style starts getting affected badly.

 

 

Being prone to depression

The situation can be very bad with those who watch the mobile while sleeping at night and then wake up in the morning. Such people are mostly in the grip of social media. Start comparing yourself with the activity of people on Facebook, WhatsApp etc. Or we can say that they start living in a kind of imaginary world. That is why in real life they start falling prey to depression. Those who also get angry about the matter. Which is very harmful for health.



How to start the morning?

Friends, in our everyday life, most of the people start their mornings with such a randomness that they can never even guess that the routine which they have made their habit, the same habit can be like inviting many diseases unknowingly. . What are the side effects of watching mobile as soon as you wake up in the morning? How to start a good morning quitting mobile addiction? Let's try to know-

Watch mobile only when it is very important-

Use smart phone early in the morning only if it is very important work, otherwise try to do other creative work in the morning time. Morning routine has a great impact on a person's metabolism. Keeping the metabolism right means keeping the mood good as well as helping to keep the whole body energetic.

 

Make your day beautiful

You can understand yourself better if you are not looking at your smartphone when you wake up in the morning. By introspection, you can make a great plan for the whole day, which cannot be done because of sticking to the mobile phone. Giving time to oneself early in the morning is equivalent to freeing oneself. By giving yourself time, you can do everything possible for yourself. Similarly, you can make the best plan for your life by staying without mobile in the morning.

 

Make a habit of doing yoga and pranayama

If you start the morning with yoga and pranayama, then understand that there can be no better start than this. As soon as you wake up in the morning, it is better to do yoga-pranayama than the useless addiction of mobile. If possible, you can also do meditation meditation. Believe me, doing all these will make your body and mind healthy and happy. You will feel fresh and stress free all day.

 

 

Drink lemon water on an empty stomach in the morning

Make a habit of drinking warm water on an empty stomach in the morning after a good night's sleep. If you drink hot water mixed with lemon, then it will be even better. Because the benefits of drinking lemon water in the morning are many. Digestion is correct with lemon water and your immunity also increases.

 

Try to spend time with family

If you spend so much love time with your family in the morning, then this time will prove to be even better for your whole day. Because this definitely brings positivity for the whole day in you as well as other family members. Whereas social media in mobile early in the morning cannot give you anything other than stress and disorientation.

 

Charge your phone away from bed

Most of the people keep their mobile charging near the bed while sleeping at night. And also start surfing the Internet on the phone till late at night. Then the next morning as soon as you wake up, you start surfing the internet again on your mobile in bed. Then the wonder of social media is such that you can stay on social media for hours. Time cannot be known. And if this time is early in the morning, then surely a lot of your valuable time is wasted.

 

 

Start preparing delicious breakfast in the morning

Instead of watching mobile early in the morning, if women pay attention to breakfast, then this beautiful time of their morning will be spent in preparing and serving delicious breakfast with family. Also, it will help in diverting your mind. Having a delicious breakfast with the family in the morning will also start the day well and energy will also be available in plenty.

 

 

Read books and magazines if possible

If you are fond of reading books, magazines, then you can read some good knowledge-enhancing books. Apart from new information, reading books increases your concentration. Let us tell this much that this method can be better for you than taking tension by running mobile for hours.

 

 

Watch mobile only after morning routine

After your routine is completed in the morning, if you want to see the mobile then there is no harm. Because sticking to the mobile at the time of important work, many of your important tasks remain. The world of mobile, internet, social media etc. is like a maze in which you can easily go but it is difficult to say when you will return.

 

 

Avoid negative things in the morning

Be it social, political or kinship early in the morning. Try to avoid condemnation. Keep in mind that you focus on good things in the morning. If you talk about any subject saliva, then try that it should be in a positive direction. In this way your day will become beautiful.

 

 

Friends, life is really precious. Our thinking says that whether there is happiness in life or not, it matters more than whether your mood is good from this morning or not!! Because a good morning fills your whole day with happiness where you live the whole day remembering all the happiness. But if your morning has started with negative, sad, sad, irritable, then you can imagine how you will spend the whole day.

 

 

That is why it is our expectation from you that instead of naming your precious morning on Mobile, Whatsapp, Facebook, Instagram and all such social media, adopt healthy and real happiness and enjoy the happiness of yourself as well as your family. Take care You must have known very well in this issue of our "Negative effect on health by using mobile in the morning".