What is non-alcoholic fatty liver? Know how to avoid it

 Patients with fatty liver may have problems like excessive fatigue, pain in the upper right side of the abdomen and weight loss.

Liver plays an important role in carrying out the metabolic processes of the body

The liver, one of the major organs of the body, helps to produce bile, convert nutrients into energy and purify the blood. But at present, due to poor diet and chaotic lifestyle, excess fat accumulates on the liver, due to which it becomes swollen or shrinks. Fatty liver is medically called haptic steatosis.

There are two types of fatty liver, alcoholic fatty liver and non-alcoholic fatty liver. Alcoholic fatty liver problem occurs due to excessive consumption of alcohol, in this condition, inflammation occurs due to increased fat on the liver. On the other hand, the condition of alcoholic fatty liver is due to poor diet and lifestyle. Apart from this, due to obesity, heredity, hyperlipidemia, side effect of any medicine and diabetes, fat accumulates on the liver. According to a study, today a third of the world is suffering from fatty liver disease. Due to the accumulation of excess fat on the liver, the risk of life-threatening diseases like hepatitis, liver cirrhosis and cancer also increases.

Symptoms of Non-Alcoholic Fatty Liver: Patients with fatty liver may experience problems such as fatigue, pain in the upper right side of the abdomen and weight loss.

Preventive measures: Health experts advise fatty liver patients to adopt a healthy diet and lifestyle. Along with including yoga and exercise in your routine, you can also consume these things. By following this diet, you start reducing inflammation from the liver.

People suffering from fatty liver problems can include buttermilk in their diet. This helps in flushing out the toxins present in the body. Also, patients can include Cauliflower and Cabbage in their diet. The nutrients present in it help in reducing inflammation of the liver. If you want, you can also include onions in your diet.