Benefits of Rice Water on an Empty Stomach

 Rice water in the morning on an empty stomach can eliminate these stomach problems, know how many days it benefits.

There are many such things, by which you can easily fix the stomach and remove the problems related to the stomach.

Gut Health Tips: Having good digestion power is very important for our body and if your stomach is often troubled then you need to get it treated as soon as possible. Generally, people who complain of acidity, indigestion and other stomach related problems are advised to drink more and more water. However, if you are thinking that only drinking water will cure your stomach, then you are absolutely wrong.

Yes, there are many such things, by which you can easily fix the stomach and remove the problems related to the stomach. This recipe has been shared by none other than Lifestyle Coach Luke Coutinho on his Instagram page, so let's know which is this effective recipe.

This recipe will keep the health of the stomach healthy

1- Consumption of rice and water

A mixture of rice and water has been used as a probiotic for centuries. If your stomach is upset for the past few days and you want to fix it, then using rice and water is a great option for you. Consuming this mixture for 7 days will give you better proof. To do this recipe, soak rice in water overnight and consume it the next day. Consuming it regularly for 7 to 5 days helps you to keep your stomach clean without any medicine.

2. Include Yogurt in the Diet

To improve your gut health, it is very important to include curd in your diet. You can also include it in your diet in the form of raita, lassi or buttermilk. By using curd regularly, your stomach remains healthy and the complaints of acidity and constipation are also removed.

3. Get Enough Sleep

By getting enough sleep, every little disease in your body can be reduced to a great extent. Hormonal changes can happen in your body due to lack of sleep, due to which you can worsen your gut health. That's why getting enough sleep is very important.