Amla Healthy Drink Benefits

 Amla water does the work of nectar on an empty stomach in the morning. Learn Amla healthy drink benefits and how to make and drink it to take advantage.

A lot of nutrients are found in Amla. Drinking its water on an empty stomach in the morning gets rid of many diseases. Know here the Amla healthy drink benefits:


Generally, we all know that Amla is very beneficial for health. It is called super food. Vitamin C and other nutrients are found in abundance in Amla. It helps to overcome many types of health problems.

 

In order to enjoy all the health benefits of amla, it is important to include it in your diet. Amla can be used in many ways. You can use it in the form of chutney, marmalade, juice and pickle. Apart from this, there is an easy way to consume it - amla water. Let us know how to make amla water at home and its benefits for health.

 

Generally, we all know that Amla is very beneficial for health. It is called super food. Vitamin C and other nutrients are found in abundance in Amla. It helps to overcome many types of health problems.

 In order to enjoy all the health benefits of amla, it is important to include it in your diet. Amla can be used in many ways. You can use it in the form of chutney, marmalade, juice and pickle. Apart from this, there is an easy way to consume it - amla water. Let us know how to make amla water at home and its benefits for health.

First prepare amla powder

Cut the gooseberry into small pieces and keep it in the sun for a few days. After a few days, grind these dried gooseberry pieces in a mixer and grind them. Home-made amla powder is ready!

How to drink home-made amla water?


After the amla powder is ready, keep it in a box. Whenever you feel like drinking, take a spoonful of amla powder and mix it in a glass of water. Then shake well. You can filter this drink or drink it as it is.

Best time to drink this water

It is considered best to drink amla water on an empty stomach in the morning.

 

Benefits of drinking amla water


Lose weight

Amla is found in sufficient amount in Amla, which improves the metabolic rate of the body. By drinking amla water, fat does not accumulate on the body. Drinking amla water before meals is beneficial for weight loss.

 

Controls diabetes

Amla is the best source of chromium. It lowers the blood sugar level in the body and controls diabetes. Amla water is a healthy drink for people suffering from diabetes. However, consult a doctor before consuming it.

Improves Digestion


 Amla is rich in fiber, which helps in improving digestion. Drinking amla water improves digestion. Amla acts as a natural laxative and removes harmful toxins from the body. Constipation and acidity are relieved by drinking amla water.

Amla is rich in fiber, which helps in improving digestion. Drinking amla water improves digestion. Amla acts as a natural laxative and removes harmful toxins from the body. Constipation and acidity are relieved by drinking amla water. 


Keep Skin Healthy



Amla water is also very beneficial for the skin. It shows magical effect on the skin. Consuming amla water removes the problem of acne, pigmentation, ageing effect and dull skin.

However, amla water is completely healthy and should not have any side effects. But consult a doctor before including it in your diet to avoid any health problems. 

Amla Pack for Hair

Amla will stop breaking hair, hair will become thick and will shine wonderfully.

Amla pack for hair health: You can use Amla for hair care in many ways. It helps to overcome many problems related to hair. 


Amla pack for hair health: 

 

If you are also troubled by the breaking of hair, then this news is of your use. In this news, we have brought three such hair packs for you, using which you can take special care of hair. These three packs are prepared from amla. Amla is not only beneficial for health but can also give better results for skin and hair.

Amla removes these hair problems

Amla can not only stimulate hair growth, but it also has the ability to make hair thick and black. Amla can prevent hair loss, damage and premature graying (hair ageing). Research says that amla strengthens the hair and can also give relief from dandruff.

Use Amla on hair like this

 

1. Coconut Oil and Amla

1. First, heat 2-3 spoons of coconut oil in a pan.

2. Now mix 1-2 spoons of amla powder in coconut oil.

3. Keep heating this oil till the color of the oil turns brown.

4. Now remove it from the gas and keep the amla oil aside to cool down a bit.

5. Filter the oil and collect it in a separate bowl.

6. After this you apply it on the scalp and hair.

7. Now massage well with your fingers for 10-15 minutes.

8. This remedy can be repeated two or three times a week with gooseberry.

2. Curry leaves and Amla

• First cut two fresh gooseberries into small pieces and put them in the blender.

• Now add a handful of fresh curry leaves and some water.

• Mix everything together to make a smooth paste.

• Take it out and gently massage the scalp and hair with it.

• Leave it for two hours. After that wash off with mild shampoo.

• This remedy can be used once or twice a week.

3. Lemon and Amla

1. Take three spoons of amla powder in a bowl.

2. Now add 1-2 teaspoon lemon juice and few drops of water to it.

3. Make a smooth paste by mixing them together.

4. Apply it on your scalp, massage gently with your fingers.

5. Leave it on for an hour. Wash it off with mild shampoo.

6. This remedy can be repeated twice a week with amla.