What are the health benefits of leafy greens?

These 5 greens including fenugreek, spinach are a boon for health, weight will be reduced, you will get amazing benefits.


Benefits of greens Leafy: Nutrients are found in abundance in green leafy vegetables. Regular consumption of these can save you from many diseases. However, there are many people who do not like to eat them. But if you know its benefits, then you will definitely include it in the diet. Although greens should be eaten in every season, but their effect is hot, so eating them in winter gives many benefits.

According to well-known Ayurveda doctor Abrar Multani, most people like to eat mustard greens, fenugreek greens and spinach, but there are many other types of greens available in the market, which are very good for health and people get saved from many diseases.

These greens Leafy are very beneficial for health

Benefits of greens Leafy: Nutrients are found in abundance in green leafy vegetables. Regular consumption of these can save you from many diseases. However, there are many people who do not like to eat them. But if you know its benefits, then you will definitely include it in the diet. Although greens should be eaten in every season, but their effect is hot, so eating them in winter gives many benefits.

According to well-known Ayurveda doctor Abrar Multani, most people like to eat mustard greens, fenugreek greens and spinach, but there are many other types of greens available in the market, which are very good for health and people get many diseases. also save from.

These greens are very beneficial for health:

1. Consuming Kalmi Saag

If you want to lose weight then Kalmi Saag can help you. It is very famous in South India. There it is known as Ani Soppu. This low-calorie green is full of vitamins, antioxidants and minerals. Not only this, it is also effective in preventing osteoporosis and anemia due to iron deficiency.

2. Consuming Drumstick Greens

Drumstick leaves are rich in vitamins, proteins and amino acids. Arthritis, diabetes, heart related diseases, respiratory diseases, skin and digestive problems are easily overcome by its consumption.

3. Consuming Spinach Greens

Spinach is rich in iron, calcium and magnesium. Its consumption keeps the skin, bones and hair healthy. Consuming it in winters reduces diseases. People with diabetes are often advised to eat spinach because it keeps the blood sugar level under control.

4. Consuming Fenugreek Greens

Fenugreek is very beneficial for health. Parathas are also made from fenugreek greens. This low-calorie leafy green contains antioxidants like trigonellin and diosgenin, which are helpful in getting rid of many diseases. This greens can also help you in reducing weight.

5. Bathua greens

Bathua is rich in potassium, phosphorus, zinc, calcium and other antioxidants. This greens acts as a blood purifier. It is easy to digest due to the amino acids present in it. With its regular consumption, you can stay away from many diseases.