Curd Health Benefits

 Benefits of curd: Most people eat curd in a normal way, but today we are giving you information about one of those ways of curd, by following which you can get double benefits.


Benefits of curd: Generally curd is consumed to keep the digestion system right, but if we use some things mixed with curd, then many problems related to health can be overcome. Calcium, protein and vitamins are found in abundance in yogurt, which are very important for a healthy body. Lactose, iron and phosphorus are also found in it, which takes it in the category of super food.

According to diet expert Dr Ranjana Singh, curd also helps in keeping the body fresh. Especially people who have heart-related diseases, doctors recommend them to eat curd, because the consumption of yogurt is considered very beneficial for such people.

 Curd for Hair


There are many benefits of applying curd in the hair, follow these 5 methods


Apart from calcium, curd contains vitamin B5, D, mineral zinc, potassium and magnesium.

If you are looking for home remedies for hair care, curd can help you better in this. Eating curd brings many benefits to the body, such as good digestion, skin benefits and others. But the special thing is that this dairy product also proves to be very beneficial for the hair. Apart from calcium, curd contains vitamin B5, D, mineral zinc, potassium and magnesium. Not only this, fatty acids and proteins are also present in abundance in it, which is beneficial for the body in many ways. Due to the presence of all these properties in curd, it becomes very easy to take care of hair.


Due to curd, a new life can be added to the hair by removing dryness and dullness. Not only this, curd is also considered to be an excellent source to make hair shine and make them smooth. Curd also provides nourishment to the hair.

Know the benefits of curd and 5 ways to apply it on hair

1. There will be less hair fall

Apart from preventing hair fall with the help of curd, they can be made strong and healthy. Applying curd and fenugreek together in the hair is a great solution for hair care. For this, keep the right amount of fenugreek seeds in water for a night and make a paste the next day. Now mix two small spoons of curd in it and apply it well inside your hair and after 15 minutes wash it with shampoo. By adopting this method, your hair fall will reduce.

2. Dandruff problem will go away

Dandruff has become a common problem in the hair, but it can be overcome with the use of curd. For this, you have to make a paste by mixing a small spoon of gram flour and half a cup of curd. After applying it to the roots of the hair, keep it like this for 20 and wash it well. Dandruff in the hair can be removed soon with its use.

3. Conditioning Hair with Yogurt

Curd provides nourishment to the hair and for dry and dull hair, curd is the best option. Therefore conditioning the hair with curd is a big part of their better care. For this, after shampooing the hair, use curd as a conditioner. After bath, leave the curd in the hair for 15 minutes and then wash it. In this, you can also mix honey in curd and you will definitely get benefit from it.

4. Hair mask will be the best

If you want to bring shine to the hair, then adding egg to curd is a good solution for this. Mix one egg and one cup of curd well and use it as a hair mask in the hair. Mixing henna in it is also very good.

5. Itching will go away

There are many problems with hair, one of which includes itching in the head. If you are facing this problem then curd and lemon paste is a better option for you. Mix a small spoon of lemon and half a cup of curd and apply it on the hair twice a week. For this, you can also use vinegar instead of lemon and this will give you relief from itching as soon as possible.


Consume curd with these things

1. Consuming Yogurt with Black Pepper

If you are troubled by the problem of constipation, then eat black pepper mixed with curd. The probiotic bacteria in curd and piperine present in black pepper are effective in relieving constipation.

2. Consuming Curd with Cumin

If your weight has increased and you want to reduce it, then eat cumin mixed with curd. After roasting cumin seeds and grinding it lightly, mix it in curd and drink a glass daily. By doing this you can lose weight.

3. Consuming Yogurt with Honey

If you get blisters in the mouth, then you eat a spoonful of honey mixed with curd. It has anti-bacterial properties, which help in wound healing. Apart from this, it also cools the stomach.

4. Consuming Curd with Rock Salt

To get relief from the problem of acidity, eat rock salt mixed with curd. It balances the acid level in the body and benefits in acidity.

5. Consuming Curd with Celery

If someone has a toothache, then mix curd and celery together and eat it. This helps in relieving toothache. 

Curd for Skin

Yogurt is the all-in-one remedy for all your skin related needs

Skin needs extra care in monsoons and we all are looking for something that will fulfill all our needs. If you too are looking for an all-in-one remedy for your skin, then your search is over! Yes.. We have curd for all your skin related needs.

Know why curd is special

Yogurt is an excellent source of calcium, protein and various essential vitamins. It is loaded with the goodness of Vitamin D, which can provide a lot of benefits to your skin. The lactic acid present in curd helps in removing dead cells from the skin and also fights wrinkles and early signs of ageing.

Apart from this, lactic acid also helps in softening the skin. It also enhances the glow of the face, prevents acne, reduces redness from the skin and also helps in removing tanning.

Here we bring you 4 ways by which you can make curd a part of your beauty routine.

1. Yogurt and Lemon Facial

You can also use curd for facial at home. Yogurt and lemon are both enriched with vitamin C and rich in lactic acid, which will deeply cleanse your skin and leave it glowing.

Use like this

First of all, squeeze a small lemon in a bowl of curd.

Now apply it on your face and massage it for at least 20 minutes.

Then wash it off with plain water.

2. Use Curd and Besan Scrub

Besan can exfoliate your skin and remove all the impurities. Also, it can make your skin glow. People with normal or oily skin can use this face scrub.

To prepare the scrub in a bowl, mix one spoon of gram flour in 2 tablespoons of curd and prepare a thick paste.

Apply this mixture on your face and wait for 10 minutes.

Then, wash off using cold water.


Besan with curd is a great solution. Image : Shutterstock

3. Yogurt  Face Pack

Being rich in antibacterial and anti-inflammatory properties, turmeric can cleanse and brighten your skin. Women with any skin type can apply this face pack.

To prepare this pack

Take 2 tablespoons of curd and add half a teaspoon of turmeric to it.

Apply this mixture on your face and leave it for about 15 minutes.

Then, wash off using water.

4. Moisturize your skin with curd and honey

If you feel that you have lost moisture from your skin, then you can use curd as it acts as a great moisturizer. Applying yogurt on your face daily can help you get soft, nourished and supple skin.

prepare like this

Just take some curd and add honey to it.

Mix it well and apply on your face.

Leave it on for about 15 minutes and wash your face with cold water.